Was nehme ich mit?
Bei einem Triathlon ist selbst die Überlegung was man mitnehmen soll eine Herausforderung. Es sind so viele Details zu beachten – Startnummernband, Radschuhe, Laufschuhe, Schwimmbrille, Gels, Riegel usw.
Deshalb habe ich mir eine Checkliste besorgt, die ich vor jedem Rennen Schritt für Schritt durchgehe.
Bevor es losgeht.
Das Zeitfahrrad und den Helm mussten wir am Tag vor dem Wettkampf bis 17 Uhr einchecken. Anschließend gingen wir zur Maultaschenparty um uns mit den anderen Athleten für den Wettkampf zu stärken. Nach dem Essen ging es zurück zum Camper von Michael und wir bereiteten unsere Wechselbeutel für das Rennen vor.
Um 6 Uhr morgens ging es zur Wechselzone um Rad- und Laufschuhe, das Startnummernband, die Getränke und den Helm richtig zu positionieren.
Da der Start erst um 8:30 Uhr war, hatten wir noch genug Zeit für ein Frühstück. Um 8 Uhr zwängten wir uns in unsere Neos und machten uns auf zum Schwimmstart.
Endlich geht es los!
Kurz nach halb 9 ging es mit einem Sprung in den 15°C kalten Neckar los. Die ersten 200 m fühlte es sich an, als würden meine Füße gleich abfallen. Es stellte sich sehr schnell heraus, dass viele Athleten sich nicht ihrer angestrebten Zielschwimmzeit eingeordnet hatten. Während meinen 28:27 min im Wasser habe ich mindestens 50 Schwimmer überholt und musste teilweise im Zickzack schwimmen um an ihnen vorbeizukommen. Nach dem Wendepunkt war es deutlich angenehmer und ich konnte die Geschwindigkeit etwas steigern.
Schließlich war es dann auch geschafft und es ging durch die sehr lange Wechselzone zu meinem Rad. Ab dem Moment läuft es dann automatisch ab – Neo aus, Startnummernband um die Hüfte, Helm auf, das Rad schnappen und raus aus der Wechselzone.
84 km und über 1000hm
1000 Höhenmeter auf 84 km sehen auf den ersten Blick nicht nach viel aus, aber die Radstrecke hatte es in sich. Die 1000 hm verteilten sich eigentlich zum Großteil zwischen Kilometer 22 und 55. Ich hatte mir vorgenommen mit einer Herzfrequenz von ca. 140 bpm zu fahren. Insgesamt war ich mit dem Radfahren mehr als zufrieden. Letztes Jahr war es noch meine schwächste Disziplin. Die vielen Stunden im Winter haben sich wirklich gelohnt. Nach 2:22:51 h bog ich zum letzten Mal in die Wechselzone ein.
Für den Ironman70.3 in Rapperswil habe ich mir aber ein Trinksystem bestellt. Ich hatte massive Probleme mit dem Getränkehalter hinter meinem Sattel, was mich einiges an Zeit gekostet hat.
nur noch 3 Runden Laufen 😀
Auch bei diesem Wechsel läuft mittlerweile alles automatisch ab – Rad einhängen, Helm in die Box, Socken an, Schuhe an und zum Schluss die Laufcap auf. Ich stürmte hinter der 4. platzierten Profifrau aus der Wechselzone. Die ersten 6 km liefen richtig gut. Die Pace pendelte sich zwischen 3:30 und 3:35 min/km ein. Leider musste ich dann meine erste Pinkelpause meiner Triathlonkarriere einlegen. Nach über 30 Sekunden ging es dann endlich weiter. Im Nachhinein hätte ich es vielleicht noch etwas herauszögern sollen. Nach der Zwangspause konnte ich die Pace leider nicht mehr halten. Es war nur noch eine Pace von ca. 3:45 – 3:50 min/km möglich. Deshalb entschloss ich mich nach der Hälfte der Laufstrecke mein erstes Gel zu mir zu nehmen. Danach ging es leider nicht mehr schneller, aber langsamer wurde ich auch nicht mehr. In der letzten der drei Runden fasste ich mir ein Herz und versuchte die letzten Reserven herauszuholen. Nach 1:19:13 h lief ich fertig aber glücklich ins Ziel.
Nach der tollen Wintervorbereitung war ich richtig heiß auf das Rennen. Ich habe alle meine Ziele erreicht und hatte auch einen riesen Spaß bei dem Wettkampf.
Am Ende hat es für den 5. Platz in der AK m30 und den 19. Gesamtplatz erreicht.
Ich möchte mich auch für den tollen Support auf der Laufstrecke bedanken. Auch wenn ich wahrscheinlich nicht immer alles mitbekommen habe.
Ein großes Dankeschön geht auch an meinen Vereinskollegen Michael W.. Wir haben in seinem Camper direkt an der Laufstrecke übernachtet. Dadurch war eine stressfreie Vorbereitung auf den Wettkampf möglich. 😀
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